Fear of people looking at you
At this point, you should be in a good position to evaluate your fear of people and whether it might be reflective of an underlying mental health disorder.
What Is Anthropophobia, and How Can You Manage Fear of People?
Consider the following points when deciding if your fear of people may, in fact, indicate the need for a diagnosis and treatment. Most people with SAD live a long time with the disorder before they seek help. While it may feel uncomfortable talking about how you feel, the benefits will far outweigh the initial discomfort. Learn the best ways to manage stress and negativity in your life. More in Social Anxiety Disorder.
Evaluate Yourself. View All.
A racing heart Shortness of breath Sweating Shaking hands. How long has your fear of people been going on?
The Least Understood Anxiety Disorder
Does it change or remain constant across situations and people? How much does your fear of people interfere with your daily life?
Have you dropped classes or lost jobs because of this fear? Does the fear follow you through your daily life? Do you consider yourself introverted or extroverted? While both introverts those who gather energy by being alone and extroverts those who gain energy from being with other people can have social anxiety, introverts may sometimes be mistaken as being socially anxious. If you find that social or performance situations leave you feeling drained, but they don't cause you particular anxiety, it could be that you are simply wired to prefer having more time alone.
A Word From Verywell.
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Was this page helpful? Thanks for your feedback! CBT teaches you different ways of thinking, behaving, and reacting to situations that help you feel less anxious and fearful. It can also help you learn and practice social skills. CBT delivered in a group format can be especially helpful. For more information on psychotherapy, please visit www. Many people with social anxiety also find support groups helpful. In a group of people who all have social anxiety disorder, you can receive unbiased, honest feedback about how others in the group see you. This way, you can learn that your thoughts about judgment and rejection are not true or are distorted.
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You can also learn how others with social anxiety disorder approach and overcome the fear of social situations. Anti-anxiety medications are powerful and begin working right away to reduce anxious feelings; however, these medications are usually not taken for long periods of time. People can build up a tolerance if they are taken over a long period of time and may need higher and higher doses to get the same effect. Some people may even become dependent on them. To avoid these problems, doctors usually prescribe anti-anxiety medications for short periods, a practice that is especially helpful for older adults.
Antidepressants are mainly used to treat depression, but are also helpful for the symptoms of social anxiety disorder. In contrast to anti-anxiety medications, they may take several weeks to start working. Antidepressants may also cause side effects, such as headaches, nausea, or difficulty sleeping. These side effects are usually not severe for most people, especially if the dose starts off low and is increased slowly over time. Talk to your doctor about any side effects that you have. Beta-blockers are medicines that can help block some of the physical symptoms of anxiety on the body, such as an increased heart rate, sweating, or tremors.
Your doctor will work with you to find the best medication, dose, and duration of treatment. Many people with social anxiety disorder obtain the best results with a combination of medication and CBT or other psychotherapies. Don't give up on treatment too quickly. Both psychotherapy and medication can take some time to work. A healthy lifestyle can also help combat anxiety.
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Make sure to get enough sleep and exercise, eat a healthy diet, and turn to family and friends who you trust for support. For basic information about these and other mental health medications, visit www. For information on clinical trials, visit: ClinicalTrials.
Anthropophobia (Anthrophobia): Test, Treatment, and More
For more information on conditions that affect mental health, resources, and research, visit the NIMH website www. The Mental Health Treatment Locator section of the Behavioral Health Treatment Services Locator lists facilities providing mental health services to persons with mental illness. Find a facility in your state at www. For additional resources, visit www.
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